Archive for November, 2010

MEDITATION

Here is a quick three minute meditation:

Close your eyes.  Breathing through your nose, then slowly exhale through your mouth.  Repeat until your pulse slows down.  As soon as you catch your mind wandering, draw your attention back to your breath.  Now imagine blowing away any thoughts as soon as they enter your mind.

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How to be positive

1.  When at work, try catching colleagues doing their job well instead and give some positive feedback.  It’s so refreshring to be told when we’re doing a good job instead of being told when we’re not doing a good job.

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