8 Tips To Positive Thinking

 

  • Become aware of negative thoughts and notice how your negative thinking makes you feel and behave.

 

  • Break the cycle.  Challenge your negative thoughts with a reality check.

 

  • Replace negative thoughts with the positive opposite.

 

  • Use positive thoughts and positive talk every day.

 

  • Say affirmations.  An affirmation is a positive statement, repeated over and over to reinforce the information to your subsconscious mind.  Your subconscious mind cannot differentiate between what is real and what is suggested.  The mind processes affirmations as fact and attempts to actualise the positive suggestions.  Affirmations should always be stated in positive language and in the present tense.  Phrase your affirmations as fact, and as having already happened.  In your mind, experience the desired outcome.

 

  • Use creative visualisation.  Creative visualisation involves seeing yourself reaching your desired outcome.  Imagining something desired as having happened, has the same effect on the brain as when it has actually happened.  Seeing yourself achieving your goal helps to build experience and boosts your confidence.  Set your goal and be specific.  Find a quiet place free of distractions, and make yourself comfortable.  Creatively visualise in great detail, going through the porcess of achieving your goal and being successful.  Visualise colours, smells, sounds etc.  Recognise the feeling of how you would feel having acheived your desired outcome.  Repeat the process often.

 

  • Positive thinking is known to reduce stress, and visualisaiton lifts our mood and self esteem.

 

  • Have an attitude of gratitude.  Being truly grateful for everything that you already have in your life is essential.  Start a gratitude journal and write five things everyday that you are eternally grateful for.  This is a great tool for focusing on the positive aspects in your life.

Have fun tuning into positive thinking. 

 

 

 

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