Gratitude Journal

Do you currently write what you are grateful for in a Gratitude Journal everyday?

If you do, then that’s fantastic and I’m really proud of you.  If you don’t, why not make a start today?  All you need is an exercise book or maybe you could buy a pretty spiral bound book.  It doesn’t really matter what you use as your journal, as long as the book feels good to you.

Let’s get started.  Always write the date at the top of the page and the write:

Today I am so grateful for –

Then just list at least five things every single day that you are truly grateful for.  This list can be endless.  You could be grateful for any of your senses, for the food that you eat, for the house that you live in, for the family that you have.  Perhaps you might be grateful just for being on planet earth for another day, for the sunshine or the rain, for the comfortable bed you have to sleep in or for your job or business.  As I said, the list can be extensive.  Be grateful for absolutely everything that you already have in your life.

Each day as I am getting out of bed and I put my feet to the floor, I thank God for another day of living.  Gratitude will open many doors for you, so please try this fun exercise and let me know of any positive life experiences that happen for you as a result of being grateful in every moment.

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