Posts Tagged ‘Present Moment’

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GETTING STARTED WITH MEDITATION

Meditation is an ancient method of achieving tranquillity and calmness.  It helps you to find an inner calmness, depth and wisdom and allows you to develop your own potential.  Meditation is a response for the universal desire for oneness, freedom and wisdom.  It can be the path for seeking spiritual renewal, wellbeing and an enriched life quality.  Meditation is in the now, a present moment direct personal experience.  What ever is happening in the moment is the start of your path to calmness, peace and understanding.   

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