Posts Tagged ‘Self Talk’

Building Your Own Self Esteem

To build upon your self esteem, try the following:

*  Have realistic expectations of yourself

*  Listen to your own self talk and silence any negatives that come up

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Self talk can either empower or disable you.  We have conversations with ouvselves all the time.  Catch yourself when your words are negative, critical and harsh, then deliberately choose statements that are positive and supportive to the desired outcome.  Remember that your feelings are monitoring your thoughts. 

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